Minnesota is a state located in the Midwestern region of the United States. It is known for its diverse natural landscapes, including forests, lakes, and prairies. The state’s largest city is Minneapolis, which along with its neighbor, St. Paul, forms the Twin Cities metropolitan area. Minnesota is also home to a vibrant arts and culture scene, with many museums, theaters, and music venues. The state is known for its Scandinavian heritage, and its residents are often referred to as “Minnesotans.” Minnesota has a rich history, including its role in the fur trade and its connection to Native American cultures. Today, it is a thriving state with a strong economy and a high quality of life for its residents.
Christian Counseling in Minnesota
Therapy Services in Minnesota
Cognitive Behavioral Therapy in Minnesota
Cognitive Behavioral Therapy or CBT is a well researched and solutions focused approach to counseling that helps people improve how they feel based on how they are thinking or responding to a given set of challenges. With Cognitive Behavioral Therapy in St. Paul, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.
Anxiety Therapy in Minnesota
Anxiety Therapy can help to uncover the underlying causes of your worries, fears, & stressors. My approach in therapy involves building strength & resources for managing stressors, developing solutions oriented thinking, how to lower the feelings of anxiety or stress in the moment and how to address thoughts related to core fears & concerns.
Christian Counseling in Minnesota
Working with me, you have an experienced Christian counselor that will actively incorporate your faith in the therapy. I am happy to provide tools from psychology as well as from your spiritual life. We can use the strengths from your faith to help reframe unhealthy thoughts, finding meaning in the darkest moments, and focus on building the virtues God has given you.
Christian Couples Counseling in Minnesota
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every week? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? With couples therapy, you’ll learn how to navigate through conflict effectively and develop the ideal relationship.
OCD Counseling in Minnesota
If you struggle with recurrent obsessions or intrusive thoughts, it can be awfully difficult to find someone that can relate or even a therapist that knows how to help. Good news is that Cognitive-Behavioral Therapy can retrain the way you think & respond to obsessions
Parenting Coaching in Minnesota
Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving. With parenting coaching, you can start improving your relationship with your children/teens.
