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    Christian Counseling in New Brighton

    New Brighton is located right next to Minneapolis and St. Paul Minnesota. The city has a population of around 23,000 and near many lakes & parks. It is a peaceful area and a nice retreat from the big cities nearby. My office is down the street from Long Lake Regional Park and on the same block as St. John the Baptist Catholic Church.

     

    Therapy in New Brighton

    Cognitive Behavioral Therapy in New Brighton

    Cognitive Behavioral Therapy or CBT is a well researched and solutions focused approach to counseling that helps people improve how they feel based on how they are thinking or responding to a given set of challenges. With Cognitive Behavioral Therapy in St. Paul, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

    Anxiety Therapy in New Brighton

    Anxiety Therapy can help to uncover the underlying causes of your worries, fears, & stressors. My approach in therapy involves building strength & resources for managing stressors, developing solutions oriented thinking, how to lower the feelings of anxiety or stress in the moment and how to address thoughts related to core fears & concerns.

    Christian Counseling in New Brighton

    Working with me, you have an experienced Christian counselor that will actively incorporate your faith in the therapy. I am happy to provide tools from psychology as well as from your spiritual life. We can use the strengths from your faith to help reframe unhealthy thoughts, finding meaning in the darkest moments, and focus on building the virtues God has given you.

    Christian Couples Counseling in New Brighton

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every week? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? With couples therapy, you’ll learn how to navigate through conflict effectivley and develop the ideal relationship.

    OCD Counseling in New Brighton

    If you struggle with recurrent obsessions or intrusive thoughts, it can be awfully difficult to find someone that can relate or even a therapist that knows how to help. Good news is that Cognitive-Behavioral Therapy can retrain the way you think & respond to obsessions

    Parenting Coaching in New Brighton

    Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving. With parenting coaching, you can start improving your relationship with your children/teens.