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    Christian Counseling in St. Paul, Minnesota

    St. Paul is the capital city of the U.S. state of Minnesota, located in the northern Midwestern region of the United States. It is the second-largest city in the state, with a population of approximately 300,000 people. St. Paul is known for its historic architecture, vibrant arts and culture scene, and scenic parks and natural areas.

    St. Paul has one of the most impressive Cathedrals in the US with the Cathedral of Saint Paul. This is dedicated to Paul the Apostle who is the namesake of the city itself. Located right off of the Mississippi river, St. Paul is also known for its connection to nature and historic sites.

    The city is also home to a number of higher education institutions, including the University of St. Thomas, St. Catherine University, and Concordia University. St. Paul has a rich history and is named after the apostle Paul of Tarsus, a prominent figure in early Christianity.

    Christian Therapy Services in St. Paul, MN

    St. Paul Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a well researched and solutions focused approach to counseling that helps people improve how they feel based on how they are thinking or responding to a given set of challenges. With Cognitive Behavioral Therapy in St. Paul, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

    Anxiety Therapy in St. Paul

    Anxiety Therapy can help to uncover the underlying causes of your worries, fears, & stressors. My approach in therapy involves building strength & resources for managing stressors, developing solutions oriented thinking, how to lower the feelings of anxiety or stress in the moment and how to address thoughts related to core fears & concerns.

    Christian Counseling in St. Paul

    Working with me, you have an experienced Christian counselor that will actively incorporate your faith in the therapy. I am happy to provide tools from psychology as well as from your spiritual life. We can use the strengths from your faith to help reframe unhealthy thoughts, finding meaning in the darkest moments, and focus on building the virtues God has given you.

    St. Paul Christian Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every week? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? With couples therapy in St. Paul, MN, you’ll learn how to navigate through conflict effectively and develop the ideal relationship.

    OCD Counseling in St. Paul

    If you struggle with recurrent obsessions or intrusive thoughts, it can be awfully difficult to find someone that can relate or even a therapist that knows how to help. Good news is that Cognitive-Behavioral Therapy can retrain the way you think & respond to obsessions

    Parenting Coaching in St. Paul

    Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving. With St. Paul parenting coaching, you can start improving your relationship with your children/teens.