Cognitive Behavioral Therapy in Minneapolis
Cognitive Behavioral Therapy or CBT is a well researched and solutions focused approach to counseling that helps people improve how they feel based on how they are thinking or responding to a given set of challenges.
CBT in Minneapolis can help with:
- Stress management
- Panic attacks
- Obsessive-compulsive disorders (OCD)
- Other behavioral compulsions
- Post-traumatic stress disorder (PTSD)
- Substance abuse
- Chronic pain
- Compulsive eating
- Sexual concerns
- Anger management
Many people enjoy working with a CBT therapist if you are:
- Tired of a therapist who is just going to listen and not give you any concrete tools.
- Involved in a type of therapy that is confusing and you cannot understand the approach or where the sessions are going.
- Finished with having the powerless mindset towards the life you dreamed about.
- Wanting to be challenged to grow to your best self.
- Goal oriented and have something specific you want to accomplish.
- Looking to have concrete takeaways from therapy that you can use throughout your lifetime.
- Ready to have improved confidence in how you are approaching the different areas of your life.
With Cognitive Behavioral Therapy in Minneapolis, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques. CBT therapy gets straight to addressing the powerless feeling and gives you a more effective way of handling stress.
Some CBT techniques are:
- Mindset exercises
- Reframing thoughts or beliefs
- Social, physical and thinking exercises
- Problem solving or other solutions oriented exercises
- Emotional regulation skills
- Activity scheduling
Cognitive Behavioral Therapy in Minneapolis is much more than sitting and talking about whatever comes to mind during a session. CBT therapy sessions are structured to ensure that the therapist and the person in therapy are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help. I have seen CBT help move many people towards a more abundant way of life.