I am posting the two articles I wrote in “The Minnesota Catholic” in 2023. Feel free to subcribe to their magazine at theminnesotacatholic.com to see future articles from myself and other Catholic businesses in the area. November 2023 Article August 2023 Article
Surveys show that 18% of Americans suffer from anxiety. However, the actual rate of undiagnosed stress-related anxiety is estimated to be around 30%. The human body is well-equipped to handle small doses of stressful situations, but too much for too long can wreak havoc on…
Over half of all Americans feel stressed during the day. Stress can often feel like an unwelcome companion you can never get rid of. Whether it’s due to work pressures, family responsibilities, or personal challenges, it can take a toll on your physical and mental…
One in ten American adults in a committed relationship currently attend couples therapy. If you want to build a stronger relationship, there’s no shame in getting some extra help. Attending couples counseling can allow you to work through any problems that you’re facing in your…