Anxiety & Stress Management

When many people are struggling with a mental health related concern, it is easy to feel like they are alone. However, the numbers show that about 20% of all adults in the United States struggle with a mental illness in a given year. Not only…

It may feel like it is impossible to get relief from anxiety & stress, or that you have tried every medication under the sun. I have seen Cognitive-Behavioral Therapy (CBT) improve the well-being of many lives and provide a set of tools to have control…