Surveys show that 18% of Americans suffer from anxiety. However, the actual rate of undiagnosed stress-related anxiety is estimated to be around 30%. The human body is well-equipped to handle small doses of stressful situations, but too much for too long can wreak havoc on…
Over half of all Americans feel stressed during the day. Stress can often feel like an unwelcome companion you can never get rid of. Whether it’s due to work pressures, family responsibilities, or personal challenges, it can take a toll on your physical and mental…
When many people are struggling with a mental health related concern, it is easy to feel like they are alone. However, the numbers show that about 20% of all adults in the United States struggle with a mental illness in a given year. Not only…
It may feel like it is impossible to get relief from anxiety & stress, or that you have tried every medication under the sun. I have seen Cognitive-Behavioral Therapy (CBT) improve the well-being of many lives and provide a set of tools to have control…